journée du 07/06/2009(j-16)
journée du 07/06/2009:
matin:thé vert + poire 60 kcals [ok]
midi:2 tomates 39.4 kcals [ok]
soir:2 carotte 40 kcals [ok]
sport:160 abdos [ok] +35 min de jogging [ok]+35 min de fitness [ok]
total:1°)avec sport:139.4 kcals
2°)sans sport:40 kcals
matin:thé vert + poire 60 kcals [ok]
midi:2 tomates 39.4 kcals [ok]
soir:2 carotte 40 kcals [ok]
sport:160 abdos [ok] +35 min de jogging [ok]+35 min de fitness [ok]
total:1°)avec sport:139.4 kcals
2°)sans sport:40 kcals